Sanjivani by Yoga Series yoga for self improvement nodrm

Author:Yoga Series yoga for self improvement nodrm [nodrm, Yoga Series yoga for self improvement]
Language: eng
Format: epub
Published: 2021-01-03T13:26:10.417000+00:00

Urdvha Bhujangasana: Upward Bhujangasana To practice this pose, bring your front body on the floor bring your hands near your ribs with inhalation push your upper body upward, push your head back word bring your face.

Keep your toes tucked in.

This pose is one of the cat salutation pose its modification of Bhujangasana. While practicing this pose in cat salutation this pose maintains flow and have deeper effect on the body.

Benefit

Relieves neck and low back pain.

Gives flexibility to middle and upper back.

Helpful in cervical problems.

Activates the thoracic region.

Strengthens arms and shoulders

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Helpful in respirator disorder Good for asthmatic people.

Helpful in sciatica pain.

Helpful relieving constipation and indigestion.

Helpful in menstrual problem.

Strengthens core muscle, tones the hips.

Avoid incase recent back injury or surgery, pregnant women shouldn’t practice this asana, people suffering rom hernia Breathing : 10 synchronized inhalation in cat salutation 38

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